Equip For Life Course

Move your life in new directions

You are a unique and amazing individual, and you have a specific blend of strengths, skills, values, personality and experience. Our mission is to equip and empower you to understand and embrace who you are as that person.

If you are seeking to live a more fulfilling life with clearer purpose and direction, manage your life and time better, and gain more confidence and self awareness, this course can help!
Equip For Life is a 5 week series of online workshops by Glasgow based Life Coach Catriona Futter to build confidence, self-worth and consolidate new skills to move your life in new directions. The course will be a mixture of teaching, interaction and tasks to work on at home and it will be challenging and informative, as well as a lot of fun!

Working with Catriona, you will receive support, encouragement, and accountability to help you deal with areas such as:

  • Confidence and self awareness that brings greater self acceptance
  • Living according to your own values, and creating boundaries
  • Work/life balance 
  • Negative self talk and self belief
  • Lack of purpose or times of transition and change
  • Creating good, sustainable habits that help you move forward
 
 

Session 1 – Who am I and why does it matter? 

  • Life balance assessment

  • Values and energy drainers 

Session 2 – What is it about me? 

  • Strengths and skills
  • Passions and motivators 

Session 3 – Who says I can’t? 

  • Mindset & false beliefs

  • Barriers to change

  • Power of gratitude

Session 4 – Now what? 

  • Goal setting
  • Good habits and self care
  • Action planning

Session 5 – How is everyone doing?

  • Review and adjustments
  • Maintaining momentum 

This course will particularly benefit those who have already attended our Job Club, Money Course or Peaced Together programmes and need help putting new skills and priorities for your life into action. 

This course is free and is open to anyone resident in Inverclyde. All sessions will be held via Zoom video during coronavirus restrictions. An internet connected device with video calling is required to access this course.

Get in touch using the form below to find out more or to book on to our next course. 

Coach Catriona Futter